In our 30 minute free consultation, you can ask me anything about my offerings, and we’ll figure out together whether I’m the right person to work with you. If you decide to go forward, I’ll send you New Patient forms to fill out and return before our Initial Assessment meeting.

After you send in your completed New Patient forms, we’ll meet in person or online for a 75-minute Initial Assessment. In this meeting, we’ll go over your New Patient forms, and I’ll ask clarifying questions to assess your health history, chief concern, current imbalance (vikriti), digestive health, psycho-spiritual well being (Manas Prakriti), and primal vigor (Ojas). At the end of this session, I will discuss high-level strategies for bringing you into greater balance and flow. I’ll also present you with information about how to bring balance by working with the six-tastes (shad rasas) and daily Ayurvedic practices (dinacharya). I’ll ask you to commit to at least one of these practices right away. Finally, I’ll teach you at least one yoga posture to practice until your follow-up session. After our meeting is over, I’ll create a written, Customized Wellness Plan just for you.

We’ll start every follow-up session by making a record of your progress and any other changes, challenges, or concerns that have arisen since our last meeting. In the first follow-up, I will present your Customized Wellness Plan. After making any necessary changes, I’ll have you sign-off on the plan. Then, we’ll go over the yoga and breath practices from the previous session, if appropriate, before we progress to additional practices.