Hi! I’m Patricia. It’s nice to meet you! Do you appreciate efficiency and getting to the root of a problem? If so, we’ll work well together.
After a lifetime of mystical revelations and study of healing traditions and modalities, I’ve learned that the root cause of all disease is fear. I would love to work with you to design a customized approach to release the grip of fear, heal your nervous system, and take ongoing care of the most important person in your life: you! My specialties include:
Yoga for Trauma and Fear Release, which combines cognitive behavioral therapy with traditional yoga practices to create a safe and supportive space for change.
Yoga for Pain Relief, which combines stretching and strengthening postures with myofascial release to create more mobility with less pain.
Yoga for Sleep, which combines restorative practices and energy medicine to reset the default nervous system response from hypervigilance to calm.
Spectro-Chrome Color Therapy, an energy healing modality that uses glass filters manufactured by Rose Peterson, Original Light Glass Studio.
Certifications:
500 hr Yoga Medicine® teacher and Therapeutic Specialist with specialization in trauma-informed yoga and training in Traditional Chinese Medicine Yoga; hip, spine, and shoulder therapies; and myofascial release.