Based on the Initial Assessment, you’ll get a personalized, integrative plan that targets your wellness goals. Since wellness is about more than exercise and diet, I’ll guide you toward other helpful practices such as myofascial release and others. The cost of a customized wellness plan is $127 and includes the 75 minute Initial Assessment.

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you in 1 hour 1:1 follow-up sessions to identify and overcome your triggers and modify your health plan as needed. The cost of each one-hour follow-up session is $108 and includes a video demonstrating homework practices.

Customized classes and workshops at your location or online can boost morale, bonding, and wellness. Book a group class today for your department, team, dorm, sorority, or fraternity. The cost of a group class is $127 per 60 minute session, plus travel costs if applicable.